Siente - Mindfulness y psicolo 4.2.8

The Siente methodology is part of the Crear Salud project, aimed at promoting healthy habits by the Facilisimo Foundation.

The objective of Siente is to help society improve people's well-being through guided meditation in Spanish, mindfulness, and positive psychology.

Siente will assist you in initiating a personal change process and learning to:

• Reduce stress
• Accept life situations
• Be flexible in the face of change
• Empathize with others' pain
• Build confidence
• Improve relationships
• Find your purpose
• Enhance precision
• Show kindness

What will you find in this app?

• Guided meditation in Spanish
• 7 free mindfulness sessions in Spanish
• Positive psychology exercises
• Solidarity group meditations
• Subscription plans for customizing our methodology

Is the subscription fee required?

We offer two subscription plans: a monthly plan for €4.99 and an annual plan for €19.99, which includes a satisfaction guarantee.

This is a non-profit project. By subscribing, you support the Facilisimo Foundation in their research and efforts to promote good habits in society. If you belong to a charitable institution or a group in need, you can request a solidarity subscription.

More information at: crearsalud.org/siente